Why am I tired all the time?
Last Updated: 26.06.2025 11:06
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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- Fish & Poultry
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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- Fruits
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
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Oxygen supplies energy to every cell in your body.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
They don’t know why though.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
- Honey
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: